Part of my job as a fitness trainer is to help people lose weight. Most people are good at exercising, but when it comes to dieting many people fall short. In order to lose weight, you need the right combination of exercise and proper nutrition. One type of diet I recommend is the Protein Salad […]
Lengthening daylight hours and hints of springtime signal the time to plan your garden. This Tower Power blog post is the first in a series of three to guide you in planning a successful year of gardening. We’ve crafted an infographic of the basics to get started!
If you live somewhere between Hardiness Zones 1-7, you may be snoring along to winter’s hibernation song right now. The colors outside are drab, the daylight hours are short, and the “nothing-like-it” taste of crisp sugar snap peas and sweet cherry tomatoes picked fresh from the garden linger somewhere off in the distance. Winter Doldrums […]